Physical exercise has many benefits, including lowering tension, managing stress, lowering cholesterol, reducing your chances of injury, and minimizing the effects of countless chronic conditions. Our certified trainers will help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching, and cardiovascular activities.

Our senior fitness programs are designed to improve:

• Agility
• Coordination
• Posture
• Strength
• Balance
• Flexibility

Understanding your body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. Our certified trainers will partner with parents to set attainable goals for their child. Whether the goal is to lose weight, improve athletic performance, or actively engage in physical activity, we will customize a program to meet your child’s specific needs.

Our certified trainers will tailor workouts to your specific sport. Using various training methods, we will help you achieve your goals; improve your performance and durability. Our programs are designed to maximize your coordination, agility, speed, power, and strength. 

Common sports include:

• Soccer
• Basketball
• Hockey
• Baseball
• Tennis
• Golf

PF51 has over eight years of experience servicing clients with special needs. We have many success stories from parents and caretakers who have seen physical and mental improvements in their children. Our program incorporates creative and fun activities to engage and motivate your child with warm-ups, strength training, cardio workouts, equipment, and communication methods tailored to your specific needs.