Training Methods
CARDIO FITNESS
Sustained physical activity is the key to burning calories. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in. Some examples of cardio workouts include speed walking, jogging, cycling, swimming, Virtual Reality workout, HIIT, and much more.
STRENGTH TRAINING
Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve your desired results. Some examples of strength training include free weights, resistance and tension bands, kettlebells, and much more.
WEIGHT LOSS & TONING
Tone your body shed fat, and trim inches with PF51. Whether you want to lose 5lbs and tone up or lose 100lbs, together, we will create a program to reach your goals. Let’s kick your metabolism into overdrive by walking, running, biking, swimming, kickboxing, battle ropes, weight training, and much more. We will also coach and guide you on your eating habits and nutrition, giving you a holistic solution to achieve your goals.
CARDIO FITNESS
Sustained physical activity is the key to burning calories. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.
Jogging
Cycling
Swimming
Virtual Reality Workouts
HIIT (high-intensity interval training)
STRENGTH TRAINING
Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve your desired results. Some examples of strength training include free weights, resistance and tension bands, kettlebells, and much more.
Resistance and tension bands
free weights
Kettle Bells, TRX, Pump bars
And much more
WEIGHT LOSS & TONING
Tone your body shed fat, and trim inches with PF51. Whether you want to lose 5lbs and tone up or 100lbs, together, we will create a program to reach your goals. Our certified personal trainers will also coach and guide you on your eating habits and nutrition, giving you a holistic solution to achieve your goals. Let’s kick your metabolism into overdrive!
Running
Cycling
kickboxing
battle ropes
weight training
Nutritional Guides
what They're Saying
Client Testimonials
Lost 50lbs in 7 months and lots of inches! Could have been more but due to my inconsistency, I fell short but still going. The work outs are great and many ways to fit into your own endurance and strength. He offers 3 different times and you can attend as much as you want to for the same price. Ricardo is a great trainer and during every class I hate him so that should tell you he’s doing his job!
I was stuck in a fitness rut and I needed help to get going, a friend of mine referred me to PF51 and we started up February 19 and it has been an awesome experience. Ricardo is always super positive and full of energy, he has shared a ton of great tips and advice with me and 4 months in my energy levels are really good and I feel great. PF51 is your trainer, workout partner and buddy all wrapped into one! If your ready to change your life PF51 is your guy
Have been attending pf51 for a year and I love it! It’s best best workout I’ve ever had and the results are amazing. I recently ran into my old trainer and she was shocked at how different I look! You will not be disappointed